I will admit, I have ‘borrowed’ this list, one of our ladies shared it in our private Facebook Group and as I sat there reading it, nodding and saying yes, I remembered how differently I felt three years ago before I changed my life!
- Lifts your mood
- Improved learning abilities
- Builds self-esteem
- Keeps your brain fit
- Keeps your body fit & able
- Boosts your mental health
- Boosts your immune system
- Reduces stress
- Make you feel happier
- Has anti ageing effects
- Improves skin tone & colour
- Improved sleeping patterns
- Helps prevent strokes
- Improves joint function
- Improves muscle strength
- Alleviates anxiety
- Sharpens memory
- Help to control additions
- Boosts productivity
- Boosts creative thinking
- Improves body image
- Gives you confidence
- Helps keep you focused in life
- Improves eating habits
- Increases longevity
- Strengthens your bones
- Strengthens your heart
- Improves posture
- Prevents colds
- Improves appetite
- Improves cholesterol levels
- Lowers risks of certain cancers
- Lowers high blood pressure
- Lowers risk of diabetes
- Fights dementia
- Eases back pain
- Decreases osteoporosis risk
- Reduces feelings of depression
- Prevents muscle loss
- Increases energy and endurance
- Increases sports performance
- Increases pain resistance
- Improves balance & coordination
- Improves oxygen supplies to cells
- Improves concentration
- Helps with self control
- Lessens fatigue
- Increases sex drive & satisfaction
- Makes life more exiting
- Improves quality of life
Whether you want to improve just one of the above or all 50, the positives of exercise certainly outweigh any negatives 50-1.
I’ve never felt so amazing, so happy, so contented with life.
I love being fitter, faster, stronger now in my late forties than I was in my twenties.
I’ve never regretted a workout – only the one I didn’t occasionally do.
I’m not food deprived or hungry, I just eat more healthily.
I don’t miss a family party or night out with friends, I balance it out.
Have a fabulous day 🙂
Julie x