It’s About Balance!

Thinking of a subject was hard this week, its Christmas and then its New Year, time for families, friends and celebrations.

We have two types of ladies, those who have worked hard all year but will not see in the last two weeks of the year, and those that have been in excitedly this morning confirming that they are cramming in as many sessions as they can between now and Christmas!

Is there a right or wrong?

I did the Christmas party on Saturday.

I chose the healthier options of soup for starter and fish for main, but then I had cheesecake for pudding – it was amazing!

I drank prosecco all evening but also drank two glasses of water for every prosecco.

I danced the night away until the early hours – must have burnt a few calories.

I slept in till late and started my day with a hearty cooked breakfast and drank lots more water.

However, no hangover just a thick head and sore feet!

Then took my niece ice skating on Sunday afternoon – such fun!

And back to training again this morning.

So it’s about balance, not ruining all your hard work over the last few months by making December an excuse to not exercise and eat crap for the whole month. But also having room to celebrate and enjoy time with friends and family.

Have a fantastic Christmas and New Year 🙂 And I look forward to writing for you again next year.  If there is any subject which you would like me to research and write about, get in touch!

Julie