health

The Importance of Understanding the Mentstrual Cycle on Weight And Performance

In recent weeks, a lot has been mentioned in the media about the menstrual cycle and how it can potentially affect women and their physical performance. This has come following Heather Watson (British female tennis player) saying her poor performance and consequential loss may be due to her menstrual cycle. She said that she suffered from dizziness, nausea, low-energy levels …

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