What to do when you lose your exercise mojo?
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up […]
BBQ – Scoff Your Face And Stay Lean
Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your […]
Rest is for wimps – or is it?
We have all been told that the more exercise we do the better we will be in terms of weight loss. […]
Do your feet hurt during exercise?
There are quite a few of our members that seem to suffer with various ongoing foot problems, which can cause obvious […]