health

How To Keep Snacking Healthy

When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get to grips with. Snacking is part of everyday life and can be particularly troublesome to find something healthy when you are in a rush and haven’t planned or prepped anything in advance.  Furthermore, …

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The Importance of Understanding the Mentstrual Cycle on Weight And Performance

In recent weeks, a lot has been mentioned in the media about the menstrual cycle and how it can potentially affect women and their physical performance. This has come following Heather Watson (British female tennis player) saying her poor performance and consequential loss may be due to her menstrual cycle. She said that she suffered from dizziness, nausea, low-energy levels …

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