Does Lifting Heavy Make You Bulky? The Truth Behind The Myth
A common question I often get asked is “Will lifting these heavy weights make me big and bulky?”. It is an understandable […]
How To Solve The Biggest Health & Fitness Problem Women Face
Problem : You have a difficult time staying consistent with your diet, exercise, or healthy lifestyle habits. This is the biggest most […]
8 Ways To Ignite Your Metabolism
Metabolism is basically a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even […]
How To Be Healthy On A Budget
You might think that it is extremely tough to live a healthy lifestyle due to the larger expense that there seems to […]
How To Succeed With Your Health & Fitness Goals
I hear so many times people say thing like, ‘I would love to be 9 stone, but I don’t think I will […]
Metabolic Damage, Weight Loss Resistance & How To Stop It
You may be wondering what your gut health has to do with weight loss resistance. However, the two actually have quite a […]
Top Tips To Manage Your Stress Levels
Most people out there believe that nutrition and exercise is all that contributes to your ability to look, feel and be healthier. […]
Challenge Your Limits
Struggling to see much progress in your health and fitness? Are you still challenging yourself? Are you pushing hard to try and […]
Personal Trainer Northampton: Be Careful Of Almond Butter!
Almond butter is awesome (in moderation) and ticks a lot of healthy boxes, BUT there are very clever imposters out there […]
Porridge For Breakfast?……Maybe Not
We have always thought that one of the healthy go-to breakfasts when trying to change our eating habits is porridge or shredded […]
How To Keep Snacking Healthy
When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get […]
Why Healthy Is The New Skinny
Over the years we have always judged our health and fitness levels on one thing…………what the scales say. As long as the […]