Is Stress Damaging Your Progress?
In the modern age we come in to contact with a lot of stressful situations. For example, work, children, and other lifestyle […]
How To Find That Big Mistake You Are Making
I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]
The Importance of Understanding the Mentstrual Cycle on Weight And Performance
In recent weeks, a lot has been mentioned in the media about the menstrual cycle and how it can potentially affect women and their […]
Your Guide To Natural Portion Control
Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to […]
Is Fruit Good or Bad For Fat Loss?
The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been […]
What’s The Point In Stretching Before Exercise?
Honestly, I am extremely guilty of not heeding my own advice when it comes to stretching, warming up and cooling down. […]
How To Stay In The Zone Over Christmas
Christmas is just around the corner. Most of us are ready for it and ready for the joys of the festive season. […]
Can you really lose fat with green tea? (reviewed by personal trainer in northampton)
Watch this short (under 3 minute) video of me explaining 3 really compelling reasons why you have to start drinking this […]
A Quick Guide To Pre- And Post-Workout Nutrition
When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is […]
6 Signs That Your Diet Is About To Fail
It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not […]
Too Busy To Exercise?
When I tell people that I own Fitter Body Bootcamp in Northampotn, this is very often the response that comes back […]
What to do when you lose your exercise mojo?
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up […]