Revolutionise Your Fitness Journey with Myzone Wearables at Fitter Body Ladies
In recent years, the fitness industry has witnessed a remarkable transformation with the advent of wearable technology. From tracking steps to monitoring […]
Welcome to the world of protein!
In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make […]
Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
Ditch the Dieting Dilemma: Why Our 28-Day Programme is Different
Ditch the Dieting Dilemma: Why Our 28-Day Program is Different Are you tired of hopping from one diet to another, never seeing […]
9 top tips to stay motivated to workout
Motivation: that magical force that propels us to lace up our shoes, hit the gym, and break a sweat. It’s the driving […]
Indulge Smartly: Scrumptious and Healthy Christmas Recipes!
That busy period called Christmas is upon us, and it’s a time of joy, celebration, and delicious food. So lets help with […]
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]
Myth Busting – Breakfast is the most important meal of the day
Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it […]
Flawed
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]
Our Success Stories – 60 Second Interview with Claire Reid
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]