For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all achieve one common goal – fat loss. But as soon as you give a dieting system a name you create rules, and rules breed rigidity. By only looking at the name, and the …
The Pro’s & Cons Of Different Approaches To Dieting Read More »
When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need reminders or guidance for even the simplest things. This is especially true if it is a habit that is hard to try and break. By reminders, I don’t mean putting sticky notes on …
How Calendar Alerts Can Help You Build Healthy Habits Read More »
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling down our efforts and finally get ourselves into the beach body we want for the summer holidays. Good news though, we have plenty of time if we start now to get the body …
Want to LOSE FAT for Summer? Here is EXACTLY what to do Read More »
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition and exercise, but with a big enthusiasm to make a change. However, I often find myself being confronted by some very advanced questions, for example: • What is the best fat burner to …
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” My answer is that there is not one best exercise but there is definitely a best body part for fat loss. That body part is legs. The dreaded leg day. Lots of people …
Now I am sure most of you have read all over the internet all the best ways to eat healthy, what the best ingredients are, how to get the most nutrients ever in one mouthful and other stuff like that. Now I have written many articles that are similar to these, but I understand that …
“Should I take a break from booze?” I am sure many of you have asked yourself this question? I haven’t ever felt like I needed to quit drinking. My consumption is pretty low by most accounts, mainly because I am not a massive fan of alcohol. But on the odd occasion I like a night out with …
Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry on” “Oh go on then it’s the weekend” “I’ll have that for my cheat-meal” “Might as well have both” “I shouldn’t have eaten that” These are all terms I hate, and if you …
Early mornings, late nights, long working hours and high levels of stress. All of these take its toll on the body and also cause your priorities to change, especially when it comes to your health and well-being. If that sounds like this might be you, then listen up. We have some simple and easy tips …