personal trainer northampton - Fitter Body Ladies

“Broccoli again?!” “How much of this stuff am I going to be eating?” For those of you who have tried to follow […]

rickyFebruary 3, 20166 min read

I am sure many of you have been there when you have done a killer session, and the next day you are […]

rickyJanuary 28, 20162 min read

For years we have all been consumed by measuring our success, when it comes to health and fitness regimes, on the scales […]

rickyJanuary 22, 20164 min read

Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and […]

rickyFebruary 6, 20141 min read

First Weekend of the New Year and predictably the Sunday papers are full of advice and recommendations on how to stick to […]

rickyJanuary 5, 20143 min read