Revolutionise Your Fitness Journey with Myzone Wearables at Fitter Body Ladies
In recent years, the fitness industry has witnessed a remarkable transformation with the advent of wearable technology. From tracking steps to monitoring […]
Exciting News: Our Belfast Fitter Body Ladies Franchise is Opening Soon!
We are thrilled to announce that our latest Fitter Body Ladies franchise is opening in Belfast at the end of this month! […]
Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
Using Exercise to Cultivate Mental Clarity in Women over 30
As we navigate the complexities of life in our 30s and beyond, maintaining both our physical and cognitive health becomes increasingly essential. […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
9 top tips to stay motivated to workout
Motivation: that magical force that propels us to lace up our shoes, hit the gym, and break a sweat. It’s the driving […]
Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies
At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and […]
Should I Take A Multi-Vitamin?
A multivitamin supplement is a staple in a lot of people’s diet including mine and there are numerous reasons for those people to […]