A multivitamin supplement is a staple in a lot of people’s diet including mine and there are numerous reasons for those people to be taking their daily multivitamin.
Taking a daily multivitamin will not balance out an unhealthy lifestyle. If you are eating a lot of processed foods and added sugars, a multivitamin will not act as a substitute for a balanced diet. You should instead aim to get to prioritise nutritious whole foods, such as veggies, whole grains, protein and fruit.
You might already feel that with your healthy, balanced diet, popping a multivitamin could over do, however some vitamins and minerals are lost in the cooking and preparation of food. Therefore I take a multi vitamin daily as my personal guarantee to ensuring that I am getting the optimal dosage of several key vitamins and minerals.
Multivitamins are definitely not miracle pills and there is no replacement for a balanced, nutritious diet filled with whole foods, however popping that morning multivitamin in line with developing a healthy lifestyle which includes both nutritious food and regular exercise can help you to ensure that you are receiving the right vitamins and minerals.
I take our Fitter Body Ladies Mulltivitamin which was created with our nutrition team. Our multivitamin contains a balanced ratio of vitamins and minerals for your bodies daily requirements and general well being.
The advanced formula contains Vitamins B for energy release, vitamin C to Boost immune system, pantothenic acid and zinc to optimise mental performance, calcium to contribute to normal function of digestive enzymes and vitamin B6 to enhance protein and glycogen metabolism.
This formula is designed to support the general well being of our ladies who are working out regularly and supplementing not replacing their already well balanced diet.