fitter body ladies Archives - FBL

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Using Exercise to Cultivate Mental Clarity in Women over 30

As we navigate the complexities of life in our 30s and beyond, maintaining both our physical and cognitive health becomes increasingly essential. The link between engaging in regular physical activity and experiencing heightened mental clarity is undeniable, offering a pathway to not only enhanced fitness benefits but also improved cognitive health and focus. The Power …

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40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!

If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our wellness journey in 2024, without breaking the bank: group training. Because let’s face it, while personal training is great, they can be a bit of a splurge, and we’re all about smart, sustainable …

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Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies

At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and well-being encompass more than just weight loss, and this week, we want to spotlight some incredible accomplishments by our members. 1. Attendance Milestones: Consistency is the foundation of any fitness journey. We’re thrilled …

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Should I Take A Multi-Vitamin?

A multivitamin supplement is a staple in a lot of people’s diet  including mine and there are numerous reasons for those people to be taking their daily multivitamin.  Taking a daily multivitamin will not balance out an unhealthy lifestyle. If you are eating a lot of processed foods and added sugars, a multivitamin will not act …

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