food - Fitter Body Ladies

A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]

rickyMay 12, 20164 min read

Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]

rickyMay 10, 20163 min read

Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or […]

rickyMay 2, 20166 min read

Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite […]

rickyApril 26, 20165 min read

For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). […]

rickyApril 21, 20165 min read

There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all […]

rickyApril 13, 20167 min read

When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need […]

rickyApril 5, 20164 min read

Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling […]

rickyMarch 29, 20164 min read

The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition […]

rickyMarch 24, 20162 min read

Now I am sure most of you have read all over the internet all the best ways to eat healthy, what the […]

rickyMarch 11, 20165 min read

Every now and again, I get some of my clients come to me saying that they have tried everything when it comes […]

rickyMarch 4, 20164 min read

Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry […]

rickyFebruary 25, 20165 min read