Check out my top tip for getting an instant energy boost any time of day. Better than coffee as it avoids the inevitable crash. AlexxInterested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting out bread. Actually as you read through the article there is a little bit more to it, but it’s still pretty simple. Check out today’s podcast as I discuss. Ricky
Yes there are certain drinks that are slightly better than others when it comes to trying to get that balance right between having a great time with friends down the pub whilst also seeing progress regarding your weight and fat loss goals. Check it out. HERE’s THE TRANSCRIPT From Today’s podcast: Hey there, …
Even though everyone says we have never had it so good and there’s no better time to be alive than in this current time I also believe that there has never been a harder time to NOT GET FAT. Go back 50 years let along 500 years and there was never such an abundance of …
First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking Body You DO NOT Need Any More Information – You Already Know Enough!” Please, just hear me out a sec. [I am assuming here that those reading this are over 30 years old] …
When you’ve just managed to squeeze a workout into an already busy day, post-workout nutrition might be the last thing on your mind. However, regardless of whether your goal is to lose fat, tone up, get fitter or just become healthier, getting in the right foods after your workout is almost as important as your …
8 Quick and Easy Post-Workout Foods to Eat When you’re Busy as Hell Read More »
Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of food indulgences. Practicing mindful eating will allow you to enjoy your holiday without having to worry about post-holiday fat gain. Follow these five tips to keep your summer body all year round! Divide …
Tips to Controlling Your Food Consumption on Holiday! Read More »
Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it wakes up my metabolism, gives me energy throughout the day and helps me burn more calories. What I hadn’t been told was that, in fact, most research shows that breakfast won’t really make …
Myth Busting – Breakfast is the most important meal of the day Read More »
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …
“It does exactly what it says on the tin” colloquially means that the name of something is an accurate description of its qualities. It originated in a series of television advertisements by the woodstain and wood-dye manufacturer Ronseal, initiated in 1994 and still being broadcast today. The slogan was created by Liz Whiston and Dave …
It Does Exactly What It Says On The Tin! – Not Always Read More »