I was asked a very good question by one of our Ladies after a session this morning, what are the best foods to eat after a workout to help with weight loss? Losing weight isn’t easy, so give those stubborn pounds a punch by taking your post-workout snack or meal to the next level. After …
Following on from my Blog last week, Snacking – Should I Shouldn’t I? I was asked the question at Bootcamp this week, should I have a protein snack before bed? The short answer is yes. If you want to optimise building muscle and strength as quickly as possible, you should eat protein before bed but…. …
Lots of conversations at Bootcamp with the Ladies are around the topic of snacking, so the focus on today’s blog is this very topic. People often graze and snack too much throughout the day, which can lead to an excess of calories and means blood sugar levels are constantly elevated. Often people snack mindlessly which …
After a conversation after class this morning with a few of our Ladies which included the normal chat, what do you snack on? What do you have for breakfast? …. I read a really interesting article that I thought I would share as it pretty much summed up most of our conversation and includes some …
One Bad Meal Won’t Transform Your Body – HABIT Will! Read More »
Many of us are trying to eat better, move more, and lose weight. I sit and listen to many conversations at Bootcamp and breakfast is often a conversation. It’s a time constraint or simply out of ideas. Whatever you do, don’t skip breakfast. Make sure you eat a healthy breakfast every morning. Many studies show …
Three Breakfast Rules To Follow to Loose Weight! Read More »
I went on a time management course a few years ago, and one thing which has stayed with me ever since is The 6 P’s. P**s Poor Preparation equals P**s Poor Performance. Now whilst this is true in work, it’s also very true when it comes to healthy eating. Whether you are just starting on …
I was driving along the lane to Bootcamp this morning and to my delight (it was early) I saw an ‘animal fest’, a fox, a deer, lots of rabbits, a sparrow hawk and 2 suicidal ducks! But it did get me thinking – When do you ever see a fat fox? Foxes only eat when …
I was talking with one of our lovely ladies last week and she mentioned she was a vegetarian and going vegan. I quickly realised I couldn’t offer too much nutritional advice needed to do some research on the subject, and what I found was both really interesting and could definitely be applied to all our …
10 Complete Proteins – Not Just For Vegetarians! Read More »
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have to find a way to burn that many calories just to see the scale drop. Sounds like a lot of work. However, it is actually very easy, and definitely possible to cut loads …
Simple Food Swaps to Help You Save 15,000 Calories this Month Read More »
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …