food - Fitter Body Ladies

I was asked a very good question by one of our Ladies after a session this morning, what are the best foods […]

rickyOctober 11, 20162 min read

Following on from my Blog last week, Snacking – Should I Shouldn’t I? I was asked the question at Bootcamp this week, […]

rickySeptember 15, 20163 min read

Lots of conversations at Bootcamp with the Ladies are around the topic of snacking, so the focus on today’s blog is this […]

rickySeptember 7, 20161 min read

After a conversation after class this morning with a few of our Ladies which included the normal chat, what do you snack […]

rickyAugust 24, 20163 min read

Many of us are trying to eat better, move more, and lose weight. I sit and listen to many conversations at Bootcamp […]

rickyJuly 26, 20162 min read

I went on a time management course a few years ago, and one thing which has stayed with me ever since is […]

rickyJune 7, 20162 min read

I was driving along the lane to Bootcamp this morning and to my delight (it was early) I saw an ‘animal fest’, […]

rickyMay 27, 20161 min read

I was talking with one of our lovely ladies last week and she mentioned she was a vegetarian and going vegan. I […]

rickyMay 18, 20162 min read

A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]

rickyMay 12, 20164 min read

Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]

rickyMay 10, 20163 min read

Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or […]

rickyMay 2, 20166 min read

Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite […]

rickyApril 26, 20165 min read