food - Fitter Body Ladies

Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of […]

rickyJuly 23, 20181 min read

Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it […]

rickyJune 13, 20181 min read

Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]

rickyMarch 27, 20171 min read

“It does exactly what it says on the tin” colloquially means that the name of something is an accurate description of its […]

rickyNovember 15, 20161 min read

I was asked a very good question by one of our Ladies after a session this morning, what are the best foods […]

rickyOctober 11, 20162 min read

Following on from my Blog last week, Snacking – Should I Shouldn’t I? I was asked the question at Bootcamp this week, […]

rickySeptember 15, 20163 min read

Lots of conversations at Bootcamp with the Ladies are around the topic of snacking, so the focus on today’s blog is this […]

rickySeptember 7, 20161 min read

After a conversation after class this morning with a few of our Ladies which included the normal chat, what do you snack […]

rickyAugust 24, 20163 min read

Many of us are trying to eat better, move more, and lose weight. I sit and listen to many conversations at Bootcamp […]

rickyJuly 26, 20162 min read

I went on a time management course a few years ago, and one thing which has stayed with me ever since is […]

rickyJune 7, 20162 min read

I was driving along the lane to Bootcamp this morning and to my delight (it was early) I saw an ‘animal fest’, […]

rickyMay 27, 20161 min read

I was talking with one of our lovely ladies last week and she mentioned she was a vegetarian and going vegan. I […]

rickyMay 18, 20162 min read