I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily and exercising regularly. There is one simple and easy way to find out the answer to the solution to this issue…….daily nutrition logs. Without making notes like a daily nutrition log it would …
Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to be 3 inches in diameter and about 140 calories. Now, bagels are double the size at 6 inches and double the calories at 350. We have become accustomed to eating these much larger …
The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been known to try and completely avoid fruit in an effort to avoid weight gain and lose fat. But why do they do this? What is their reasoning, and are they correct? Does Fruit …
When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is because there is a lot of confusing information out there that can make it hard to figure out how much to have or if carbs are beneficial, let alone anything else. As a …
A Quick Guide To Pre- And Post-Workout Nutrition Read More »
It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not stick with their diets for long enough or with enough commitment to see any positive results. Most struggle with their own willpower when it comes to food. This is because they miss certain …
There are a huge variety of different sources and opinions out there that attempt to offer us advice on the best possible nutrition, but can often inundate us with dietary nonsense. Consequently, we just end up having a go at following a random concoction of different nutrition habits in search for that magical routine …
10 Nutrition Mistakes That Can Slow Down Fat Loss And Make You Ill Read More »
A lot of us have heard many testimonials that following a successful nutritional programme, their energy levels soared through the roof. Consequently, this is one of the biggest reasons people undergo a change in nutrition, so they can feel more energetic, vibrant and keep up with a busy lifestyle much easier. It can therefore …
Here are 5 little facts that you may or may not know about that addictive white substance: It Makes You Fat Boom. There we go. Let’s not beat round the bush here. When it comes to the majority of people, the more you eat, the more you want. Those who regularly eat sugar, or …
Sugar is actually really good for you – said the rich dentist! Read More »
Many of the foods we have been consuming over the recent years have often been highly processed, without it even crossing our minds what the effects of these processes may be. Consequently, this article is here to help identify the reason why we should avoid processed food as much as possible. Lack of Education …
It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some guidelines that have worked with many of our clients, BUT I am aware of people that can lose a load of unwanted body fat really quickly by eating loads of rice and bread …