food - Fitter Body Ladies

I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]

rickyFebruary 5, 20153 min read

Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to […]

rickyJanuary 22, 20153 min read

The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been […]

rickyJanuary 16, 20155 min read

When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is […]

rickyNovember 30, 20142 min read

It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not […]

rickyNovember 13, 20146 min read

There are a huge variety of different sources and opinions out there that attempt to offer us advice on the best […]

rickyOctober 28, 20143 min read

A lot of us have heard many testimonials that following a successful nutritional programme, their energy levels soared through the roof. […]

rickyOctober 17, 20144 min read

Here are 5 little facts that you may or may not know about that addictive white substance: It Makes You Fat […]

rickyOctober 10, 20142 min read

Many of the foods we have been consuming over the recent years have often been highly processed, without it even crossing […]

rickyOctober 1, 20144 min read

It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some […]

rickySeptember 9, 20144 min read

Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your […]

rickyJuly 29, 20144 min read

Too many options! Just type “weight loss” into google and watch as over billion different suggestions appear. Where do you start? Consequently, […]

rickyJuly 14, 20144 min read