fat loss

Fat Burning Ab Workout For Ladies

Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations

Can You Really Lose 3 Stone By Cutting Out Bread?

Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting out bread. Actually as you read through the article there is a little bit more to it, but it’s still pretty simple. Check out today’s podcast as I discuss. Ricky  

Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »

Say Hi to Sue ?

One of our amazing ladies She messaged me last week – this is why I love my job! Hi Julie Just though I’d share what Fitterbody Ladies means to me and how it’s helped me… So the last 2 Years have been difficult after losing both parents… and all the crap that comes with it… …

Say Hi to Sue ? Read More »