fat loss Archives - FBL

fat loss

Fed Up With Feeling Frumpy

I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. Then later on I reminded myself how our lives change when we have kids. I mean having a baby changes EVERYTHING. Your routines. Your priorities. Your body. Having time to look after yourself …

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Fat Burning Ab Workout For Ladies

Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations

Can You Really Lose 3 Stone By Cutting Out Bread?

Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting out bread. Actually as you read through the article there is a little bit more to it, but it’s still pretty simple. Check out today’s podcast as I discuss. Ricky  

Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »