fat loss - Fitter Body Ladies

When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]

rickySeptember 13, 20242 min read

I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. […]

rickyAugust 12, 20221 min read

If someone had said to me back in January 2020, that our FBL members across all locations would all be doing online […]

rickyJanuary 5, 20213 min read

Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel […]

rickyJuly 13, 20201 min read

Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have […]

rickyJuly 9, 20204 min read

Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting […]

rickyMay 18, 20191 min read

First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking […]

rickyOctober 2, 20185 min read

Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of […]

rickyJuly 23, 20181 min read

Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]

rickyJuly 3, 20182 min read

If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]

rickyJune 25, 20181 min read

Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it […]

rickyJune 13, 20181 min read

One of our amazing ladies She messaged me last week – this is why I love my job! Hi Julie Just though […]

rickyJanuary 2, 20181 min read