Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
Fed Up With Feeling Frumpy
I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. […]
Adapting To LIVE Zoom Workouts For Ladies Over 30
If someone had said to me back in January 2020, that our FBL members across all locations would all be doing online […]
Fat Burning Ab Workout For Ladies
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel […]
Ever Given Up On A Diet? – Here’s Why
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have […]
Can You Really Lose 3 Stone By Cutting Out Bread?
Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting […]
How Parenting Can Help With Fat Loss
First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking […]
Tips to Controlling Your Food Consumption on Holiday!
Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of […]
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]
Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]
Myth Busting – Breakfast is the most important meal of the day
Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it […]
Say Hi to Sue ?
One of our amazing ladies She messaged me last week – this is why I love my job! Hi Julie Just though […]