I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. Then later on I reminded myself how our lives change when we have kids. I mean having a baby changes EVERYTHING. Your routines. Your priorities. Your body. Having time to look after yourself …
If someone had said to me back in January 2020, that our FBL members across all locations would all be doing online workouts within a few months, there is no way I would have believed them. I recognised the shortfalls of working out from home on your own. Because my experience of it has been …
Adapting To LIVE Zoom Workouts For Ladies Over 30 Read More »
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
Today I’d like to share with you something that is so powerful. And absolutely life changing. But first a quick question? Have you ever started a diet, a gym, fitness classes, Zumba, running or swimming and then lost motivation and given up? If you have, then keep reading….. This is not your fault. it’s totally …
Interesting article in the newspaper today. Very inspirational about a 45 year old Mum that has dropped 3 stone…….supposedly by just cutting out bread. Actually as you read through the article there is a little bit more to it, but it’s still pretty simple. Check out today’s podcast as I discuss. Ricky
First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking Body You DO NOT Need Any More Information – You Already Know Enough!” Please, just hear me out a sec. [I am assuming here that those reading this are over 30 years old] …
Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of food indulgences. Practicing mindful eating will allow you to enjoy your holiday without having to worry about post-holiday fat gain. Follow these five tips to keep your summer body all year round! Divide …
Tips to Controlling Your Food Consumption on Holiday! Read More »
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide direction. Not having a goal in mind is like shooting an arrow without a target; a waste of time and energy. Even if you are regularly working-out and eating nutrient-rich whole foods, you …
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why: You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …
Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »
Ever since I was a little girl, I learnt how important it was for me to eat breakfast. I was told it wakes up my metabolism, gives me energy throughout the day and helps me burn more calories. What I hadn’t been told was that, in fact, most research shows that breakfast won’t really make …
Myth Busting – Breakfast is the most important meal of the day Read More »