fat loss - Fitter Body Ladies

Lisa’s Story So Far … I joined the 6 week transformation programme in January 16 Feeling rubbish about myself having had 2 […]

rickyJuly 31, 20171 min read

Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]

rickyMarch 27, 20171 min read

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you’re serious […]

rickySeptember 2, 20163 min read

As exciting as it can be to think about slipping back into your favourite summer dress 20 pounds lighter and feeling healthier, […]

rickyAugust 8, 20163 min read

Weight loss is one of those issues where everyone has a different opinion or solution. It’s also one of the largest industries […]

rickyAugust 3, 20165 min read

It’s a question/statement I hear time & time again at Bootcamp. And if I’m being honest, it’s the area of my body […]

rickyJuly 20, 20162 min read

When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]

rickyJuly 7, 20162 min read

A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]

rickyMay 12, 20164 min read

Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]

rickyMay 10, 20163 min read

Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]

rickyMay 5, 20163 min read

Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or […]

rickyMay 2, 20166 min read

Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite […]

rickyApril 26, 20165 min read