Lisa’s Story So Far … I joined the 6 week transformation programme in January 16 Feeling rubbish about myself having had 2 babies within 2 years… ? I felt fat and unfit… ? I did 2 further 6 week programmes between March and August 2016 ? Then joined as a twice a week member for …
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …
There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you’re serious about slimming down, here are five strict rules that shouldn’t be broken if you want to see the number on your scale go down. Always Eat Breakfast Skipping meals is a big mistake, …
My Big Yes’s & No’s If You Are Trying To Lose Weight! Read More »
As exciting as it can be to think about slipping back into your favourite summer dress 20 pounds lighter and feeling healthier, the immediate question of “How the hell do I actually lose the weight?” can be straight-up scary. Here, we share seven things you need to do to reach your healthy weight—and stay there …
7 Changes to Make if You Want to Lose 20 Pounds or More! Read More »
Weight loss is one of those issues where everyone has a different opinion or solution. It’s also one of the largest industries in the world which means we are constantly bombarded with advertising offering quick and easy ways to lose weight. I have been through a journey over the last 12 months and losing 3 …
It’s a question/statement I hear time & time again at Bootcamp. And if I’m being honest, it’s the area of my body I’m still not 100% happy with, but I have made massive progress over the last 15 months. Unfortunately there is not one way to target fat in a specific area, toning your body …
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or the evening to up our fitness game. What can be difficult is knowing what exercises to do to maximise the time and still get a good workout in 10 minutes. SO for those …
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have to find a way to burn that many calories just to see the scale drop. Sounds like a lot of work. However, it is actually very easy, and definitely possible to cut loads …
Simple Food Swaps to Help You Save 15,000 Calories this Month Read More »
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …