The Pro’s & Cons Of Meal Plans
“Broccoli again?!” “How much of this stuff am I going to be eating?” For those of you who have tried to follow […]
Ignore BMI! What is your Waist-to-Hip Ratio?
For years we have all been consumed by measuring our success, when it comes to health and fitness regimes, on the scales […]
The Best Form of Exercise for Weight Loss
I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a […]
How to make a REAL change this New Year!
When it comes to New Year’s Resolutions, it is really easy to criticise certain goals made and try and hand out some […]
How To Love Your Food & Look Great
Food can have very different meanings and connections with different people. Often those who are athletes and dedicate themselves to something like […]
Get Drunk And Lose Weight In December
So we’re fast approaching another Christmas and New Years Eve. December is very much a celebration month for a lot of us. […]
The Dangers Of Rapid Weight Loss
Now this title may not be what you want to hear, as I imagine you would like to lose the weight you […]
What To Do When You Hit A Plateau
Lack of progress is extremely frustrating and demotivating. There can be a number of reasons why a person trying to make changes […]
Top Tips for Saving Money on Healthy Food
When we are undergoing consistent exercise, it’s vitally important to eat well as often as you can. Essentially, you want to eat […]
Cardio v Weights For Fat Loss?
Cardio vs Weights – Best For Fat Loss? This debate isn’t going away. It’s been around for years. Don’t be fooled by […]
5 AWESOME Things I’ve Learnt Training Women
Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]