We all know the health benefits of porridge oats which is why a lot of us have them most mornings for breakfast. However, although they do give us energy to start our day and keep us fuller for longer, having them every morning can sometimes get a little repetitive – that’s where this mouthwatering overnight oats recipe comes in. Not only does it taste heavenly, it also uses nutrient dense toppings, including a salted caramel topping made from tahini, a great source of calcium, and maple syrup, an excellent source of energy-promoting manganese.
1 tbsp of flaxseed
175ml milk of choice (almond is a personal favourite)
½ tsp of vanilla extract
½ tsp of cinnamon
1 tsp tahini
1 tsp maple syrup (substitute: honey)
1 tbsp milk of choice