Are You Asking The Right Questions?
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition […]
The Easy Way To Burn Calories & Tone Up
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” […]
How To Stay Healthy With Only A Microwave
Now I am sure most of you have read all over the internet all the best ways to eat healthy, what the […]
Would I Be Healthier Quitting Alcohol?
“Should I take a break from booze?” I am sure many of you have asked yourself this question? I haven’t ever felt […]
Why Dieting Isn’t Monday – Friday
Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry […]
How To Keep Healthy With A City Lifestyle
Early mornings, late nights, long working hours and high levels of stress. All of these take its toll on the body and […]
Why Does Weight Loss Slow Down?
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to […]
How To Do A 2 Hand Kettlebell Swing
This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps […]