Flawed
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]
Our Success Stories – 60 Second Interview with Claire Reid
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]
Simple Food Swaps to Help You Save 15,000 Calories this Month
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]
How To Spot A Fad Diet That Will Never Last
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]
My Experiences of A Commercial Gym
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]
How To Control Your Diet in Difficult Situations
Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or […]
Are Your Diet Habits Really That Healthy?
Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite […]
The Time is NOW
For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). […]
The Pro’s & Cons Of Different Approaches To Dieting
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all […]
How Calendar Alerts Can Help You Build Healthy Habits
When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need […]
Want to LOSE FAT for Summer? Here is EXACTLY what to do
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling […]