Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: A: I got married in Cyprus because my husband was born there but he is not Cypriot You are looking amazing, tell us about your goals and achievements so far: A: My …
Our Success Stories – 60 Second Interview with Claire Reid Read More »
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or the evening to up our fitness game. What can be difficult is knowing what exercises to do to maximise the time and still get a good workout in 10 minutes. SO for those …
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have to find a way to burn that many calories just to see the scale drop. Sounds like a lot of work. However, it is actually very easy, and definitely possible to cut loads …
Simple Food Swaps to Help You Save 15,000 Calories this Month Read More »
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or through just enjoyment and interest, we find it fairly easy to stay on top of our nutrition. We have built up healthy habits that we know help us stay fit, healthy, strong and …
How To Control Your Diet in Difficult Situations Read More »
Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite being ‘clean’ foods there are certain things we need to watch out for despite our best intentions of being healthy. Here are just some of the hidden pitfalls in seven ‘good-for-you’ foods of …
For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all achieve one common goal – fat loss. But as soon as you give a dieting system a name you create rules, and rules breed rigidity. By only looking at the name, and the …
The Pro’s & Cons Of Different Approaches To Dieting Read More »