The Birth Of Fitter Body Bootcamp
I heard something on the radio today about the upcoming Rio Olympics in August. and was immediately taken back back […]
Really FUN Personal Training In Northampton
The benefits of personal training are huge. More accountability.. Closely monitored progression. Specific nutritional guidance = all of this adds up to […]
Thursdays Is LEG DAY
Take a quick look at a snippet from one of our recent LEG DAYS at our ladies only indoor centre in […]
Upper Body Fridays (video)
Here’s a short clip of one of our upper body sessions that we have on Fridays. Fitter Body Bootcamp in Northampton Bingo […]
Fitter Body Ladies: The Personal Trainers In Northampton That Get Great Results
Having had numerous amateur attempts to try and put a good intro video together, we decided to get the professionals in. […]
30 Second Breakfast For Women In Northampton That Are Busy
Breakfast is the toughest meal to crack when ‘going clean’. Eggs / meat and nuts / avocado are the ideal world perfect […]
Bootcamp in Northampton – Core and Cardio
Sometimes a quick video can demonstrate the sort of stuff that we do in our sessions better than any explanation over […]
Personal Trainer Northampton – Leg Session Example
This is an example of one of our leg session workouts that we planned recently. It’s pretty ‘no frills’ but does […]
At What Point Do You Feel More Confident?
Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and […]