I heard something on the radio today about the upcoming Rio Olympics in August. and was immediately taken back back to this time 4 years ago in the build up to the London Olympics. In April 2012 I was in the process of changing careers. I was trying to leave behind …
The benefits of personal training are huge. More accountability.. Closely monitored progression. Specific nutritional guidance = all of this adds up to great results. …….BUT It’s normally reserved for those with a high disposable income. Let’s face it, even hiring a trainer in a budget gym is going to cost over £300 per month for …
Take a quick look at a snippet from one of our recent LEG DAYS at our ladies only indoor centre in Northampton – Group Personal Training at its best!! FUN FUN FUN
Here’s a short clip of one of our upper body sessions that we have on Fridays. Fitter Body Bootcamp in Northampton Bingo wings are a thing of the past once you get a few of these under your belt!!
Having had numerous amateur attempts to try and put a good intro video together, we decided to get the professionals in. I reckon they’ve done a great job in producing a very short video that gets our message across clearly – about what we do, why we’re different and why so many women around …
Fitter Body Ladies: The Personal Trainers In Northampton That Get Great Results Read More »
Breakfast is the toughest meal to crack when ‘going clean’. Eggs / meat and nuts / avocado are the ideal world perfect replacement to cereals and toast. High Protein and healthy fats provide the kick start to your metabolism and energy that your body needs at the beginning of the day. The only downside is …
30 Second Breakfast For Women In Northampton That Are Busy Read More »
Sometimes a quick video can demonstrate the sort of stuff that we do in our sessions better than any explanation over the phone or on the website. So here is another short (22 seconds!) quick snippet of one of our core and cardio sessions. The room was split into 2 with one half doing …
This is an example of one of our leg session workouts that we planned recently. It’s pretty ‘no frills’ but does demonstrate how we design our workouts to cater for all levels of fitness. We have only ever done this workout once as we change the workouts every day, to stop our members getting …
Personal Trainer Northampton – Leg Session Example Read More »
Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and happy about myself as I can be? Is it 7lbs, 2 stone, 5 stone or even more than that? Where does your body fat % need to get to? 35%, 25%, 20%? We …