One of the things that used to frustrate the hell out of me when I was fat, lazy and unhealthy was that deep down I knew that was capable of more. I knew that I wasn’t put on this earth to eat crap food and drink too much wine – and not look after myself. …
What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very little trainingon the day looking down from the top of the Northampton Lift Tower?! 418 feet from top to bottom. And then with your heart beating super fast, and your stomach in knots, …
We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The Best Version Of You is a fun exercise. Not only describing the way you look but how you feel. How you show up each day. How you act. The thoughts that you have …
Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act. …
I was up and out of bed at 5am this morning.Ready to head down to our facility and teach the morning Live sessionsat 6am, 7am and 9:30am.[which I love doing by the way – especially live as it feels like I’m on TV]As I write this, I’ve already done the 6am and 7am – and …