Inspiring Archives - FBL

Inspiring

40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!

If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our wellness journey in 2024, without breaking the bank: group training. Because let’s face it, while personal training is great, they can be a bit of a splurge, and we’re all about smart, sustainable …

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Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies

At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and well-being encompass more than just weight loss, and this week, we want to spotlight some incredible accomplishments by our members. 1. Attendance Milestones: Consistency is the foundation of any fitness journey. We’re thrilled …

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Your Negative Thoughts

Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act.  …

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Being A Mum Is Tough

I was up and out of bed at 5am this morning.Ready to head down to our facility and teach the morning Live sessionsat 6am, 7am and 9:30am.[which I love doing by the way – especially live as it feels like I’m on TV]As I write this, I’ve already done the 6am and 7am – and …

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