We spend a bit of time with our members to help them create a vision of themselves for the future. Picturing The Best Version Of You is a fun exercise. Not only describing the way you look but how you feel. How you show up each day. How you act. The thoughts that you have …
Were you aware how powerful your thoughts are? I mean, every action you take throughout the course of the day is as a result of your thoughts – good or bad. The problem is that most of us walk around on auto-pilotand don’t actually realise what we’re doing . We don’t consciously ‘think’ before we act. …
I was up and out of bed at 5am this morning.Ready to head down to our facility and teach the morning Live sessionsat 6am, 7am and 9:30am.[which I love doing by the way – especially live as it feels like I’m on TV]As I write this, I’ve already done the 6am and 7am – and …
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