Top Tips for Saving Money on Healthy Food
When we are undergoing consistent exercise, it’s vitally important to eat well as often as you can. Essentially, you want to eat […]
5 AWESOME Things I’ve Learnt Training Women
Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]
Flexible Dieting: What Is It?
Flexible dieting. Confused? Simply put it’s a popular method of tracking your macronutrients (i.e. protein, carbs and fats). It is useful when […]
The Beginners Guide To Macronutrients
When you start looking at what you eat, you need to be really at home with the basics before we start getting […]
Why Low-Fat Is No Good
Gradually, people are coming round to the knowing that fat is not necessarily the enemy and is in fact an important part […]
The ‘Healthy’ Foods That Aren’t So Healthy
There are a lot of products and foods being sold nowadays that come with the claim that they are ‘healthy’. It might […]
The Guide to 24/7 Fat Burning
Early morning jog or 7pm spin class? Fasted or fed cardio? To boost your metabolism, and make sure we are burning fat […]
Large & Few or Little & Often?
I am sure you have been told about trying to eat little and often versus fewer, big meals in order to help […]
8 Ways To Ignite Your Metabolism
Metabolism is basically a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even […]
Porridge For Breakfast?……Maybe Not
We have always thought that one of the healthy go-to breakfasts when trying to change our eating habits is porridge or shredded […]
How To Keep Snacking Healthy
When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get […]
How To Find That Big Mistake You Are Making
I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]