carbs - Fitter Body Ladies

When we are undergoing consistent exercise, it’s vitally important to eat well as often as you can. Essentially, you want to eat […]

rickyOctober 27, 20156 min read

Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]

rickyOctober 14, 20154 min read

Flexible dieting. Confused? Simply put it’s a popular method of tracking your macronutrients (i.e. protein, carbs and fats). It is useful when […]

rickySeptember 8, 20154 min read

When you start looking at what you eat, you need to be really at home with the basics before we start getting […]

rickySeptember 3, 20155 min read

Gradually, people are coming round to the knowing that fat is not necessarily the enemy and is in fact an important part […]

rickyAugust 18, 20154 min read

There are a lot of products and foods being sold nowadays that come with the claim that they are ‘healthy’. It might […]

rickyAugust 13, 20154 min read

Early morning jog or 7pm spin class? Fasted or fed cardio? To boost your metabolism, and make sure we are burning fat […]

rickyAugust 10, 20153 min read

I am sure you have been told about trying to eat little and often versus fewer, big meals in order to help […]

rickyJune 26, 20153 min read

Metabolism is basically a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even […]

rickyMay 27, 20153 min read

We have always thought that one of the healthy go-to breakfasts when trying to change our eating habits is porridge or shredded […]

rickyMarch 26, 20152 min read

When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get […]

rickyMarch 20, 20153 min read

I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]

rickyFebruary 5, 20153 min read