Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of food indulgences. Practicing mindful eating will allow you to enjoy your holiday without having to worry about post-holiday fat gain. Follow these five tips to keep your summer body all year round! Divide …
Tips to Controlling Your Food Consumption on Holiday! Read More »
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have to find a way to burn that many calories just to see the scale drop. Sounds like a lot of work. However, it is actually very easy, and definitely possible to cut loads …
Simple Food Swaps to Help You Save 15,000 Calories this Month Read More »
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …
Coconut oil. Almond Butter. Both ‘clean’ foods, so we should be able to have as much as we want right? Wrong. Despite being ‘clean’ foods there are certain things we need to watch out for despite our best intentions of being healthy. Here are just some of the hidden pitfalls in seven ‘good-for-you’ foods of …
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all achieve one common goal – fat loss. But as soon as you give a dieting system a name you create rules, and rules breed rigidity. By only looking at the name, and the …
The Pro’s & Cons Of Different Approaches To Dieting Read More »
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling down our efforts and finally get ourselves into the beach body we want for the summer holidays. Good news though, we have plenty of time if we start now to get the body …
Want to LOSE FAT for Summer? Here is EXACTLY what to do Read More »
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition and exercise, but with a big enthusiasm to make a change. However, I often find myself being confronted by some very advanced questions, for example: • What is the best fat burner to …
Now I am sure most of you have read all over the internet all the best ways to eat healthy, what the best ingredients are, how to get the most nutrients ever in one mouthful and other stuff like that. Now I have written many articles that are similar to these, but I understand that …
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to take nutrition a little more seriously and consider exercising, you may find a progress a little slow. This is all a very new approach and probably still unsure of what you should be …
Food can have very different meanings and connections with different people. Often those who are athletes and dedicate themselves to something like bodybuilding look at food as only fuel. However, there are others (myself included)who see food as enjoyable and something which allows them the chance to be imaginative. If you have the ability to …