Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
9 top tips to stay motivated to workout
Motivation: that magical force that propels us to lace up our shoes, hit the gym, and break a sweat. It’s the driving […]
It Was A Scary 418 Feet To The Bottom
What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very […]
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]
Flawed
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]
Commitment!
Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, […]
Kitchen Rules I Live By!
I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and […]
Our Success Stories – 60 Second Interview with Claire Reid
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]
Simple Food Swaps to Help You Save 15,000 Calories this Month
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]
How To Spot A Fad Diet That Will Never Last
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]
My Experiences of A Commercial Gym
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]