bootcamp northampton - Fitter Body Ladies

When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]

rickySeptember 13, 20242 min read

Motivation: that magical force that propels us to lace up our shoes, hit the gym, and break a sweat. It’s the driving […]

rickyJanuary 23, 20242 min read

What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very […]

rickyOctober 11, 20211 min read

Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]

rickyJuly 3, 20182 min read

Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]

rickyMarch 27, 20171 min read

Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, […]

rickyDecember 7, 20161 min read

I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and […]

rickyNovember 30, 20163 min read

Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]

rickySeptember 23, 20161 min read

When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]

rickyJuly 7, 20162 min read

A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have […]

rickyMay 12, 20164 min read

Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us […]

rickyMay 10, 20163 min read

Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]

rickyMay 5, 20163 min read