bootcamp northampton

Flawed

Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …

Flawed Read More »

Commitment!

Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, planning, getting their kits bags sorted the day before, working 110% in the sessions – every time. They commit to following good nutritional guidance, planning their meals, ordering groceries online, prepping lunches & …

Commitment! Read More »

Kitchen Rules I Live By!

I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and keeping it off’ – weight that is. I’ve been on the weight loss journey, 3 stone in 12 months and have now maintained this for 8 months, whilst still working to continue reducing …

Kitchen Rules I Live By! Read More »