Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide direction. Not having a goal in mind is like shooting an arrow without a target; a waste of time and energy. Even if you are regularly working-out and eating nutrient-rich whole foods, you …
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia Ahern, one of my favourite authors. In the closing acknowledgements she says if there is one message I hope this book portrays, it’s this; none of us are perfect. Let’s not pretend we …
Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, planning, getting their kits bags sorted the day before, working 110% in the sessions – every time. They commit to following good nutritional guidance, planning their meals, ordering groceries online, prepping lunches & …
I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and keeping it off’ – weight that is. I’ve been on the weight loss journey, 3 stone in 12 months and have now maintained this for 8 months, whilst still working to continue reducing …
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: A: I got married in Cyprus because my husband was born there but he is not Cypriot You are looking amazing, tell us about your goals and achievements so far: A: My …
Our Success Stories – 60 Second Interview with Claire Reid Read More »
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or the evening to up our fitness game. What can be difficult is knowing what exercises to do to maximise the time and still get a good workout in 10 minutes. SO for those …
A lot of you now know that there are 3,500 calories in one pound. To lose that pound, we therefore have to find a way to burn that many calories just to see the scale drop. Sounds like a lot of work. However, it is actually very easy, and definitely possible to cut loads …
Simple Food Swaps to Help You Save 15,000 Calories this Month Read More »
Fad diets. There are so many around that it is unbelievable. But the crazy thing is I am sure most if us have tried the majority of them or at least know someone who has. Lots of fancy marketing ads, amazing testimonials, transformations and promises about how this is the best diet under the sun. …
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
Those of us who are in to health and fitness whether it be through work as personal trainer or fitness instructor, or through just enjoyment and interest, we find it fairly easy to stay on top of our nutrition. We have built up healthy habits that we know help us stay fit, healthy, strong and …
How To Control Your Diet in Difficult Situations Read More »
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