Embrace Nature and Fitness with a Garden Home Workout for Summer - FBL

Embrace Nature and Fitness with a Garden Home Workout for Summer

When the sun is shining, and nature is in full bloom, why confine your workouts to the four walls of a gym? Take advantage of the beautiful weather and transform your garden into a fitness sanctuary. In this blog post, we’ll guide you through an invigorating garden home workout that combines the benefits of exercise with the joy of being outdoors during the summer months.

  1. Warm-Up in the Morning Sun: Start your garden workout by soaking up some vitamin D and warming up your muscles in the morning sun. Begin with a brisk walk or light jog around your garden. This will help increase blood flow, elevate your heart rate, and prepare your body for the exercises ahead.
  2. Bodyweight Circuit: Utilize the natural elements of your garden to create a challenging bodyweight circuit. Perform exercises such as push-ups using a sturdy tree or bench, step-ups onto a garden wall or stairs, and tricep dips using a garden bench or ledge. Aim for three rounds of 10-15 repetitions per exercise, with minimal rest in between.
  3. HIIT with a View: High-Intensity Interval Training (HIIT) is a fantastic way to torch calories and improve cardiovascular fitness. Choose an open area in your garden and create a circuit of exercises such as burpees, squat jumps, mountain climbers, and high knees. Perform each exercise for 30 seconds with maximum effort, followed by a 10-second rest. Repeat the circuit for 5-7 rounds, taking breaks as needed.
  4. Yoga or Pilates on the Lawn: Take advantage of the serene atmosphere in your garden by incorporating a yoga or Pilates session into your workout routine. Roll out your mat on the soft grass and engage in stretching, balance poses, and core-strengthening exercises. Follow along with online tutorials or create a flow that suits your needs, focusing on mindfulness and connecting with nature.
  5. Garden Circuit Training: Use different areas of your garden to set up stations for a circuit training workout. Incorporate exercises like lunges, squats, planks, and bicycle crunches. Move from one station to another, completing a set number of repetitions or time at each station before moving on. Repeat the circuit 2-3 times to challenge your muscles and improve overall strength.
  6. Cool-Down with Fresh Air: After an intense workout, take a few moments to cool down and enjoy the tranquility of your garden. Practice deep breathing exercises, gentle stretching, or even lay down on a yoga mat and take in the sights and sounds around you. This will help lower your heart rate, promote relaxation, and leave you feeling refreshed.

Transform your garden into a fitness haven this summer and reap the benefits of exercising outdoors. From a dynamic warm-up to bodyweight circuits, HIIT workouts, yoga sessions, and circuit training, there are endless possibilities for staying active amidst the natural beauty of your garden. Not only will you improve your physical fitness, but you’ll also enhance your mental well-being by connecting with nature and enjoying the serenity of your surroundings. So grab your mat, and get ready to embrace a garden home workout that will invigorate your body and soul this summer.