weights

Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

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Cardio v Weights For Fat Loss?

Cardio vs Weights – Best For Fat Loss? This debate isn’t going away.  It’s been around for years.  Don’t be fooled by trying to measure the success of each purely by what your heart rate monitor says regarding calories used.  Study after study comes out proving that one is better than the other.  The truth …

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