Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]
My Experiences of A Commercial Gym
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]
Want to LOSE FAT for Summer? Here is EXACTLY what to do
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling […]
The Easy Way To Burn Calories & Tone Up
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” […]
Why Does Weight Loss Slow Down?
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to […]
Top Tips on How To Reduce DOMS
I am sure many of you have been there when you have done a killer session, and the next day you are […]
The Best Form of Exercise for Weight Loss
I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a […]
Cardio v Weights For Fat Loss?
Cardio vs Weights – Best For Fat Loss? This debate isn’t going away. It’s been around for years. Don’t be fooled by […]
5 AWESOME Things I’ve Learnt Training Women
Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]
The Ultimate Guide To Fitness Jargon
Compound? Lean? BMR? For many, they hear and see these words in the gym or on the internet, but have pretty much […]
How To Get Shredded: Cardio Vs Weights
Cardio vs Weights. The never-ending debate of which is best for getting you in shape and slimmed down rages on. However, we […]
Does Lifting Heavy Make You Bulky? The Truth Behind The Myth
A common question I often get asked is “Will lifting these heavy weights make me big and bulky?”. It is an understandable […]