If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why: You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …
Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling down our efforts and finally get ourselves into the beach body we want for the summer holidays. Good news though, we have plenty of time if we start now to get the body …
Want to LOSE FAT for Summer? Here is EXACTLY what to do Read More »
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” My answer is that there is not one best exercise but there is definitely a best body part for fat loss. That body part is legs. The dreaded leg day. Lots of people …
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to take nutrition a little more seriously and consider exercising, you may find a progress a little slow. This is all a very new approach and probably still unsure of what you should be …
I am sure many of you have been there when you have done a killer session, and the next day you are in agony. It hurts to move any muscle, but just to top it off, it is even worse the next day. So how can we start to take steps that will help reduce …
I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a little bit at different types of exercise (i.e. weights vs cardio) and which had the greatest benefits, etc. But one point that I think that it did raise really well is that it …
Cardio vs Weights – Best For Fat Loss? This debate isn’t going away. It’s been around for years. Don’t be fooled by trying to measure the success of each purely by what your heart rate monitor says regarding calories used. Study after study comes out proving that one is better than the other. The truth …
Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. Through classes that have contained upwards of 10 people and also some 1-2-1 sessions, it’s a number that only continues to rise. Over this period I think I’ve got to know the different …
Compound? Lean? BMR? For many, they hear and see these words in the gym or on the internet, but have pretty much no clue of what they mean or stand for. This can make the gym an even more intimidating place along with the cold stares and evil looking machines. But there is no need …