weights - Fitter Body Ladies

If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]

rickyJune 25, 20181 min read

Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]

rickyMay 5, 20163 min read

Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling […]

rickyMarch 29, 20164 min read

One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” […]

rickyMarch 18, 20161 min read

We have all had it before, initially when you begin trying to lose weight the or where you have just decided to […]

rickyFebruary 9, 20164 min read

I am sure many of you have been there when you have done a killer session, and the next day you are […]

rickyJanuary 28, 20162 min read

I saw an interesting article the other day that headlined “What is the best exercise for losing weight?” The article looked a […]

rickyJanuary 7, 20162 min read

Cardio vs Weights – Best For Fat Loss? This debate isn’t going away. It’s been around for years. Don’t be fooled by […]

rickyOctober 19, 20152 min read

Over the past 2 years (my current career length in fitness training) I’ve trained what is probably nearing 250-300 different women now. […]

rickyOctober 14, 20154 min read

Compound? Lean? BMR? For many, they hear and see these words in the gym or on the internet, but have pretty much […]

rickyOctober 8, 20153 min read

Cardio vs Weights. The never-ending debate of which is best for getting you in shape and slimmed down rages on. However, we […]

rickyAugust 4, 20152 min read

A common question I often get asked is “Will lifting these heavy weights make me big and bulky?”. It is an understandable […]

rickyJune 22, 20153 min read