Should I be doing HIIT or LISS?
There is a lot of nonsense that goes around about building muscle and burning fat. With such easy access to the internet, […]
Our Success Stories – 60 Second Interview With Kristina Warwick Smith
Hi Kristina Firstly well done on your achievements so far at Fitterbody Bootcamp: Tell us something about yourself that our Ladies won’t […]
I Want To Tone Up!
Most Ladies I talk to say, “I want to tone up” at their introduction session or when they start talking about their […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]