fitness

Fed Up With Feeling Frumpy

I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. Then later on I reminded myself how our lives change when we have kids. I mean having a baby changes EVERYTHING. Your routines. Your priorities. Your body. Having time to look after yourself …

Fed Up With Feeling Frumpy Read More »

Fat Burning Ab Workout For Ladies

Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations

Exercise Is Boring For Ladies

We hear this one all the time. Based on people’s previous experience of exercise.  Which is why we do this really important thing regarding our workouts to ensure it stays fun and motivating.  Check it out. … Ricky Ps —> Fancy joining the next 6 week transformation programme in Northampton / Milton Keynes / Wellingborough/ …

Exercise Is Boring For Ladies Read More »

Want to blast fat, get toned and live longer? Here’s the secret every women should know…

  If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why:    You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …

Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »