I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. Then later on I reminded myself how our lives change when we have kids. I mean having a baby changes EVERYTHING. Your routines. Your priorities. Your body. Having time to look after yourself …
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel it in your abs!! Interested in our next Transformation Programme in Northampton, Milton Keynes, Wellingborough, Wakefield, Basildon or Llanelli – just click the link. www.fitterbodybootcamp.com/locations
We hear this one all the time. Based on people’s previous experience of exercise. Which is why we do this really important thing regarding our workouts to ensure it stays fun and motivating. Check it out. … Ricky Ps —> Fancy joining the next 6 week transformation programme in Northampton / Milton Keynes / Wellingborough/ …
[Read The Story Below For A Bit Of Inspiration OR Jump Straight To The Info Regarding Our 6 Week Body Transformation Programme By Clicking The Link —> CLICK HERE FOR 6 WEEK INFO ] The Fitness Industry is littered with Before and After photos – used as a way to help others believe in the …
First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking Body You DO NOT Need Any More Information – You Already Know Enough!” Please, just hear me out a sec. [I am assuming here that those reading this are over 30 years old] …
When you’ve just managed to squeeze a workout into an already busy day, post-workout nutrition might be the last thing on your mind. However, regardless of whether your goal is to lose fat, tone up, get fitter or just become healthier, getting in the right foods after your workout is almost as important as your …
8 Quick and Easy Post-Workout Foods to Eat When you’re Busy as Hell Read More »
There are plenty of ways to keep fit whilst on holiday. You can turn anything and anywhere into a gym if you are willing to think outside the box. If you don’t want to sacrifice too much time from your family holiday, a HIIT workout is a very efficient way to …
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s why: You’ll lose more fat Weight training helps prevent the natural loss of muscle mass and resulting drop in your metabolism that occurs as your grow older, and of course, the faster …
Want to blast fat, get toned and live longer? Here’s the secret every women should know… Read More »
There is a lot of nonsense that goes around about building muscle and burning fat. With such easy access to the internet, you have probably read a lot about how to get in shape. One topic that gets thrown about is the HIIT vs. LISS argument. Which one should you be doing? Which will help …
Hi Kristina Firstly well done on your achievements so far at Fitterbody Bootcamp: Tell us something about yourself that our Ladies won’t know: I’m one of those people who will just give anything a go, and over the past 10 years I’ve had a number of random hobbies – all with varying degrees of success: …
Our Success Stories – 60 Second Interview With Kristina Warwick Smith Read More »