Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
The Growth of Women’s Fitness: A Revolution in Well-Being
In recent years, the fitness landscape for women has undergone a massive transformation. From traditional gym settings to specialised fitness studios, more […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
Ditch the Dieting Dilemma: Why Our 28-Day Programme is Different
Ditch the Dieting Dilemma: Why Our 28-Day Program is Different Are you tired of hopping from one diet to another, never seeing […]
Fed Up With Feeling Frumpy
I was messing around with my daughter Georgina today (she’s 13 going on 20!) and we were talking about boys and stuff. […]
Fat Burning Ab Workout For Ladies
Give this little workout a try. Some serious calorie burn – just try not to laugh the next day as you’ll feel […]
Exercise Is Boring For Ladies
We hear this one all the time. Based on people’s previous experience of exercise. Which is why we do this really important […]
Become The Best Version Of You
[Read The Story Below For A Bit Of Inspiration OR Jump Straight To The Info Regarding Our 6 Week Body Transformation Programme […]
How Parenting Can Help With Fat Loss
First of all I would like to kick off today’s post with a bold statement. “In Order To Have A Healthy Looking […]
8 Quick and Easy Post-Workout Foods to Eat When you’re Busy as Hell
When you’ve just managed to squeeze a workout into an already busy day, post-workout nutrition might be the last thing on your […]
How to Keep Fit on Holiday
There are plenty of ways to keep fit whilst on holiday. You can turn anything and anywhere into […]
Want to blast fat, get toned and live longer? Here’s the secret every women should know…
If you want to burn fat, gain muscle and live a healthy lifestyle, resistance training should be your best friend, here’s […]