“What’s the best way to lose weight?” – one of the most common questions that I get asked. By ladies that are absolutely fed up of years of yo-yo dieting. I used to be that lady as well 10-15 years ago – and it was exhausting. For me, it used to go something like this…. …
Please allow me to share with you one of my early frustrations from around 12 years agowhen I was trying to lose a 3 stone following the birth of my daughter Georgina. I thought the solution was ‘The Gym’ I was living in Milton Keynes at the time and booked a tour around Virgin Active …
Did you ever play with a yo-yo when you were younger? I remember them being great fun as a kid. But as I’ve got older I’ve started to associate those little round pieces of ‘plastic on string’ with DIETS!! The yo-yo diet effect. Now I used to fall victim of this effect. You know the one… …