Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Christmas
What if you could enjoy your favourite Christmas treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg, pumpkin, […]
Welcome to the world of protein!
In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make […]
Debunking Fitness Myths for Women 30+ and How to Transform Your Health with Fitter Body Ladies
When it comes to fitness, women in their 30s, 40s and beyond often face a barrage of outdated advice, myths, and misconceptions. […]
40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!
If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our […]
9 top tips to stay motivated to workout
Motivation: that magical force that propels us to lace up our shoes, hit the gym, and break a sweat. It’s the driving […]
It Was A Scary 418 Feet To The Bottom
What a crazy afternoon Saturday was for 6 of our members. Can you imagine having no experience of abseiling, and with very […]
Take Control of Your Health & Fitness Journey
Here at Fitter Body Ladies we understand the importance of setting goals in order to give you focus and provide […]
Flawed
Flawed? I’m on holiday and not working, but sitting by the pool today I read a really good book, Flawed by Cecelia […]
Commitment!
Look at our successful ladies 🙂 They all have one thing in common – commitment. They commit to sessions, booking in advance, […]
Kitchen Rules I Live By!
I was talking with a few of our Ladies this morning after the session and the conversation was around ‘losing it and […]
Our Success Stories – 60 Second Interview with Claire Reid
Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]
Top 5: 10 Minute Workouts
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]