Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry on” “Oh go on then it’s the weekend” “I’ll have that for my cheat-meal” “Might as well have both” “I shouldn’t have eaten that” These are all terms I hate, and if you …
Early mornings, late nights, long working hours and high levels of stress. All of these take its toll on the body and also cause your priorities to change, especially when it comes to your health and well-being. If that sounds like this might be you, then listen up. We have some simple and easy tips …
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to take nutrition a little more seriously and consider exercising, you may find a progress a little slow. This is all a very new approach and probably still unsure of what you should be …
“Broccoli again?!” “How much of this stuff am I going to be eating?” For those of you who have tried to follow a certain meal plan, I can imagine that this has been something you have said to yourself many times. No matter how much you seasoned those green, cruciferous trees with salt and pepper, …
I am sure many of you have been there when you have done a killer session, and the next day you are in agony. It hurts to move any muscle, but just to top it off, it is even worse the next day. So how can we start to take steps that will help reduce …
For years we have all been consumed by measuring our success, when it comes to health and fitness regimes, on the scales and our BMI (Body Mass Index). But are these the best markers to look at? What does weight and BMI actually tell us? Well obviously weight tells us exactly how much we weigh. …
Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and happy about myself as I can be? Is it 7lbs, 2 stone, 5 stone or even more than that? Where does your body fat % need to get to? 35%, 25%, 20%? We …