northampton personal trainer - Fitter Body Ladies

“Should I take a break from booze?” I am sure many of you have asked yourself this question? I haven’t ever felt […]

rickyMarch 9, 20164 min read

Have you ever made one of these statements? “I’ll start Monday” “I’ve already ruined my diet now – might as well carry […]

rickyFebruary 25, 20165 min read

Early mornings, late nights, long working hours and high levels of stress. All of these take its toll on the body and […]

rickyFebruary 17, 20163 min read

We have all had it before, initially when you begin trying to lose weight the or where you have just decided to […]

rickyFebruary 9, 20164 min read

“Broccoli again?!” “How much of this stuff am I going to be eating?” For those of you who have tried to follow […]

rickyFebruary 3, 20166 min read

I am sure many of you have been there when you have done a killer session, and the next day you are […]

rickyJanuary 28, 20162 min read

For years we have all been consumed by measuring our success, when it comes to health and fitness regimes, on the scales […]

rickyJanuary 22, 20164 min read

Tricky question to answer. How much do you need to lose before you say that’s enough – I feel as confident and […]

rickyFebruary 6, 20141 min read