When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need reminders or guidance for even the simplest things. This is especially true if it is a habit that is hard to try and break. By reminders, I don’t mean putting sticky notes on …
How Calendar Alerts Can Help You Build Healthy Habits Read More »
Pay attention ladies!! We are only 12 weeks away from the official start of summer. This means we need to start doubling down our efforts and finally get ourselves into the beach body we want for the summer holidays. Good news though, we have plenty of time if we start now to get the body …
Want to LOSE FAT for Summer? Here is EXACTLY what to do Read More »
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition and exercise, but with a big enthusiasm to make a change. However, I often find myself being confronted by some very advanced questions, for example: • What is the best fat burner to …
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” My answer is that there is not one best exercise but there is definitely a best body part for fat loss. That body part is legs. The dreaded leg day. Lots of people …
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to take nutrition a little more seriously and consider exercising, you may find a progress a little slow. This is all a very new approach and probably still unsure of what you should be …
This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps to burn fat and get a more toned look at the same time – especially when you start to push yourself as well with regards to number of reps and weight used. This …