Are You Asking The Right Questions?
The majority of the clients that I deal with on a day-to-day basis are quite often beginners when it comes to nutrition […]
The Easy Way To Burn Calories & Tone Up
One question I get asked or I see getting asked quite a lot is “what is the best exercise for fat loss?” […]
Why Does Weight Loss Slow Down?
We have all had it before, initially when you begin trying to lose weight the or where you have just decided to […]
How To Do A 2 Hand Kettlebell Swing
This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps […]