TOP TIP: Check out my cheese + mushroom omelette Muffin – Buy a carton of egg whites for quick and easy omelettes.[my fav is from a company called 2 Chicks] Main Benefits: ✅ Quick and easy✅ Less calories [which means I have more for later in the day] This is only 250 cals. Alexx ps: Interested in …
Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of food indulgences. Practicing mindful eating will allow you to enjoy your holiday without having to worry about post-holiday fat gain. Follow these five tips to keep your summer body all year round! Divide …
Tips to Controlling Your Food Consumption on Holiday! Read More »