Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t know: A: I got married in Cyprus because my husband was born there but he is not Cypriot You are looking amazing, tell us about your goals and achievements so far: A: My …
Our Success Stories – 60 Second Interview with Claire Reid Read More »
When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or the evening to up our fitness game. What can be difficult is knowing what exercises to do to maximise the time and still get a good workout in 10 minutes. SO for those …
Now I have been a member of a commercial gym for a while now, and you may wonder why if I work at a fitness facility. Well, the reason why I became a member of this commercial gym was because I knew that in regards to the equipment I wanted to use in my workouts, …
For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). There’s always a little reason to postpone. “I’ll start fresh next Monday” “Too much going on” Sod that!! If you REALLY want to achieve your goal……the time to start is NOW. Now, not tomorrow, not …
There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all achieve one common goal – fat loss. But as soon as you give a dieting system a name you create rules, and rules breed rigidity. By only looking at the name, and the …
The Pro’s & Cons Of Different Approaches To Dieting Read More »
When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need reminders or guidance for even the simplest things. This is especially true if it is a habit that is hard to try and break. By reminders, I don’t mean putting sticky notes on …
How Calendar Alerts Can Help You Build Healthy Habits Read More »
This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps to burn fat and get a more toned look at the same time – especially when you start to push yourself as well with regards to number of reps and weight used. This …