2 hand kettlebell swing - Fitter Body Ladies

Hi Claire Firstly well done on your achievements so far at Fitterbody Bootcamp. Tell me something about yourself that our Ladies won’t […]

rickySeptember 23, 20161 min read

When you really come to think of it, I am sure most of us could spare 10 minutes in the morning or […]

rickyJuly 7, 20162 min read

Now I have been a member of a commercial gym for a while now, and you may wonder why if I work […]

rickyMay 5, 20163 min read

For a lot of people, when it comes to setting and achieving a goal, there’s often never a right time (how convenient). […]

rickyApril 21, 20165 min read

There are so many different diets that use a huge variety of different ways and rules and restrictions to help you all […]

rickyApril 13, 20167 min read

When it comes to being consistent with nutrition and exercise habits, and generally just making things a bit easier, we sometimes need […]

rickyApril 5, 20164 min read

This exercise is used a lot in our sessions at our ladies only bootcamp in Northampton as, when done properly helps […]

rickyDecember 13, 20131 min read