Missed a Class – Don’t Let it Ruin Your Day! - FBL

Missed a Class – Don’t Let it Ruin Your Day!

I see many posts on our Facebook group from you, frustrated that you have missed a class or needed to cancel due to work, traffic and/or issues at home.

Instead of reaching for the packet of chocolate biscuits (which will only make you feel better for a short while), try a quick HIT session at home and you will be amazed how much better you feel.

High-intensity interval training (HIIT) blends science with exercise to drive phenomenal results. With short, intense bursts of exercise followed by periods of recovery, HIIT drives you to go as hard as you can, rest, and then repeat. It’s a scientifically-proven approach that allows you to keep reaching your maximum training zone again and again, shocking your body each and every workout.

Research shows that HIIT helps burn calories for hours after your workout. It can result in up to nine times the fat loss of regular cardio training and therefore it’s considered more effective than your standard aerobic or “steady state” training.

This type of training doesn’t just annihilate calories, it stimulates the production of growth hormone.
The chemicals released during a HIIT workout help your body reduce fat and build muscle and that’s what changes the shape of your body, fast. HIIT also unleashes fast-twitch muscle fibres, taking your strength, power and muscle definition to the next level.

Try this at home:

25 steps ups (on your bottom stair)
10 burpees
25 kick squats
Repeats for 10 to 12 minutes in total

Have a great day 🙂