fat loss - Fitter Body Ladies

We have always thought that one of the healthy go-to breakfasts when trying to change our eating habits is porridge or shredded […]

rickyMarch 26, 20152 min read

When trying to maintain a healthy lifestyle by eating healthily, snacking can be one of the hardest things to try and get […]

rickyMarch 20, 20153 min read

Over the years we have always judged our health and fitness levels on one thing…………what the scales say. As long as the […]

rickyMarch 12, 20153 min read

Simple, right? If you intake less calories than your body needs, the smaller we become. Technically, this is true, but at what […]

rickyFebruary 26, 20155 min read

In the modern age we come in to contact with a lot of stressful situations. For example, work, children, and other lifestyle […]

rickyFebruary 17, 20155 min read

I have had it plenty of times that clients have approached me saying they have not lost any weight despite eating healthily […]

rickyFebruary 5, 20153 min read

In recent weeks, a lot has been mentioned in the media about the menstrual cycle and how it can potentially affect women and their […]

rickyFebruary 3, 20153 min read

Over the years the size of the ‘standard’ portion sizes has become much larger. For example, twenty years ago bagels used to […]

rickyJanuary 22, 20153 min read

The information we receive about fruit and their effects on our weight can be very confusing. A lot of people have been […]

rickyJanuary 16, 20155 min read

Christmas is just around the corner. Most of us are ready for it and ready for the joys of the festive season. […]

rickyDecember 11, 20143 min read

Watch this short (under 3 minute) video of me explaining 3 really compelling reasons why you have to start drinking this […]

rickyDecember 3, 20141 min read

When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is […]

rickyNovember 30, 20142 min read