Tips to Controlling Your Food Consumption on Holiday!

  Whether it’s an all-inclusive, a restaurant every evening or a wine-tasting kind of holiday, most trips away involve a lot of food indulgences. Practicing mindful eating will allow you to enjoy your holiday without having to worry about post-holiday fat gain. Follow these five tips to keep your summer body all year round!  Divide …

Tips to Controlling Your Food Consumption on Holiday! Read More »