fitness Archives - FBL

fitness

Using Exercise to Cultivate Mental Clarity in Women over 30

As we navigate the complexities of life in our 30s and beyond, maintaining both our physical and cognitive health becomes increasingly essential. The link between engaging in regular physical activity and experiencing heightened mental clarity is undeniable, offering a pathway to not only enhanced fitness benefits but also improved cognitive health and focus. The Power …

Using Exercise to Cultivate Mental Clarity in Women over 30 Read More »

40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym!

If you’re rocking your glorious 40s like it’s your new 30s. Let’s dive into a trend that’s reshaping how we approach our wellness journey in 2024, without breaking the bank: group training. Because let’s face it, while personal training is great, they can be a bit of a splurge, and we’re all about smart, sustainable …

40s Are the New 30s: Conquering 2024 with Laughter and Lycra at FBL a boutique ladies gym! Read More »

Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies

At Fitter Body Ladies we believe in celebrating achievements that go beyond the numbers on the scale. We understand that fitness and well-being encompass more than just weight loss, and this week, we want to spotlight some incredible accomplishments by our members. 1. Attendance Milestones: Consistency is the foundation of any fitness journey. We’re thrilled …

Celebrating Achievements: More Than Just Weight Loss at Fitter Body Ladies Read More »