High Intensity Interval Training - How It Works - FBL

High Intensity Interval Training – How It Works

This is without a doubt the best visual explanation that I have come across regarding High Intensity Interval Training (HIIT). Follow it through to the bottom. We implement much of this into our own training sessions as it is also a great way to maximise the Afterburn Effect (fat burning metabolism still working up to 24 hours after each session)!

The Complete Guide to Interval Training