When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is because there is a lot of confusing information out there that can make it hard to figure out how much to have or if carbs are beneficial, let alone anything else. As a …
A Quick Guide To Pre- And Post-Workout Nutrition Read More »
It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not stick with their diets for long enough or with enough commitment to see any positive results. Most struggle with their own willpower when it comes to food. This is because they miss certain …
When I tell people that I own Fitter Body Bootcamp in Northampotn, this is very often the response that comes back my way. “I’d love to exercise, but I’m just too busy” It’s normal. I get it. In fact before I became a Personal Trainer I had the busy office job type life working …
A lot of us have been there and fallen off the weight loss wagon and found it hard to get back up and try again. But here I can offer some tips in how to make it easier for you to get your mojo back and go again. Remind Yourself Why You Started In The …
Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your mind. Personally, I love barbecues as there is nothing better than an afternoon with a great combination of great food, company and best of all weather. But it always seems like the men …
We have all been told that the more exercise we do the better we will be in terms of weight loss. However, this may not necessarily be the case because if you want to keep going and keep progressing, then it is absolutely essential to let your body recover. WHY? Recovery is crucial as …
There are quite a few of our members that seem to suffer with various ongoing foot problems, which can cause obvious discomfort during the sessions. Rather than me try to pretend that I know about feet, I thought it might help to seek out a local expert to see if there’s anything they can …