Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your mind. Personally, I love barbecues as there is nothing better than an afternoon with a great combination of great food, company and best of all weather. But it always seems like the men …
Too many options! Just type “weight loss” into google and watch as over billion different suggestions appear. Where do you start? Consequently, many different ways of losing weight quickly and healthily have been thought up. Just think, there is Weightwatchers, Slimming World, The Atkins Diet, The Cambridge Diet, etc. Juicing, fasting, eating every 4 hours!!! …
To achieve the body you really want the worst thing you could do is starve yourself or spend countless hours in the gym trying to burn as many calories as possible. In fact it is much easier than that. It is rather about eating the right foods that keep you energized, full and provide the …
Common breakfast statements: “I just can’t eat anything in the mornings! “Breakfast makes me feel sick” “I don’t have time” “I’m trying to lose weight so am skipping breakfast” “There’s no way I’m giving up my corn flakes” “Can I just have a protein shake” The most important meal of each day is …