fat loss

I don’t have any energy?

  A lot of us have heard many testimonials that following a successful nutritional programme, their energy levels soared through the roof. Consequently, this is one of the biggest reasons people undergo a change in nutrition, so they can feel more energetic, vibrant and keep up with a busy lifestyle much easier. It can therefore …

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Body fat % v BMI

  For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, Body Mass Index (BMI). However, it is important to take the results of this equation with a pinch of salt, as it is an unreliable system used to tell you how fat you …

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