Christmas is just around the corner. Most of us are ready for it and ready for the joys of the festive season. For most people this normally includes festive drinks with workmates and friends, a mince pie or seven and less time, and motivation to lace-up your trainers and do any exercise. As Christmas approaches …
Watch this short (under 3 minute) video of me explaining 3 really compelling reasons why you have to start drinking this stuff. The first one is particularly relevant for women. Ricky
When we are trying to look for some reliable information regarding nutrition around your workouts, it can be very difficult. This is because there is a lot of confusing information out there that can make it hard to figure out how much to have or if carbs are beneficial, let alone anything else. As a …
A Quick Guide To Pre- And Post-Workout Nutrition Read More »
The kettlebell swing is arguably one of the best multi-purpose exercises you can possibly do. It is a great exercise for helping to improve our frame and posture by strengthening the postural muscles. But also, the kettlebell swing is one of the best ‘bang for your buck’ fat-burning exercises that you can do, thus greatly …
The Kettlebell Swing: How To Perfect The Perfect Exercise Read More »
It is a fact that a lot of diets are rarely successful. Why? The biggest factor is that most people do not stick with their diets for long enough or with enough commitment to see any positive results. Most struggle with their own willpower when it comes to food. This is because they miss certain …
There are a huge variety of different sources and opinions out there that attempt to offer us advice on the best possible nutrition, but can often inundate us with dietary nonsense. Consequently, we just end up having a go at following a random concoction of different nutrition habits in search for that magical routine …
10 Nutrition Mistakes That Can Slow Down Fat Loss And Make You Ill Read More »
A lot of us have heard many testimonials that following a successful nutritional programme, their energy levels soared through the roof. Consequently, this is one of the biggest reasons people undergo a change in nutrition, so they can feel more energetic, vibrant and keep up with a busy lifestyle much easier. It can therefore …
For years we have been categorized as either underweight, normal weight, overweight or obese following the use of one mathematical equation, Body Mass Index (BMI). However, it is important to take the results of this equation with a pinch of salt, as it is an unreliable system used to tell you how fat you …
It’s important to state that there is not a ‘one size fits all’ approach to optimal fat loss. Below are some guidelines that have worked with many of our clients, BUT I am aware of people that can lose a load of unwanted body fat really quickly by eating loads of rice and bread …
Now the summer is here and the weather is hot, I have no doubt that hosting a barbecue has crossed your mind. Personally, I love barbecues as there is nothing better than an afternoon with a great combination of great food, company and best of all weather. But it always seems like the men …