fat loss

I miss breakfast – so what?!

  Common breakfast statements: “I just can’t eat anything in the mornings! “Breakfast makes me feel sick” “I don’t have time” “I’m trying to lose weight so am skipping breakfast” “There’s no way I’m giving up my corn flakes” “Can I just have a protein shake”   The most important meal of each day is …

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KISS To Lose Fat!

I’ll come to the reason for the title in just a second. I keep getting asked by lots of people “what’s the secret to long term effective fat loss?” or “what’s the best way for me to lose weight for my holiday / wedding/ well-being etc?” Just type those search terms into google and you …

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