Boot Camps in Northampton are becoming more and more popular. I thought it would be useful to write a brief article on the main reasons why this is the case. First of all it’s important to point out that Fitter Body Boot Camp is a ‘non-military’ style boot camp. So there is no Sergeant Major …
There are two main types of fat on the body: Subcutaneous – just beneath the skin that everyone sees. Visceral – around our internal organs Excess Visceral fat can lead to heart problems, diabetes, and prostate and breast cancers and because of where it’s located is not easy to detect. This is why some naturally …
Circuit Training typically consists of 8-14 different exercise stations that are designed to work each of the major muscle groups. A participant will spend anything from 30 seconds to 1 minute on each station working at a good intensity before then moving on to the next station with very little rest (20-30 seconds). Once a …
Personal Training In Northampton is too expensive for most people. There are plenty of obvious benefits to having a Personal Trainer in Northampton such as: Accountabilty – this applies to anything worth achieving. It is part of human nature to not want to let others down. We will quite often let ourselves down, but not …
Personal Trainers In Northampton Are Too Expensive Read More »
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