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Weight Loss Vs Fat Loss

  One is so different to the other yet generally as a nation we get hung up on what the scales say and only what the scales say. Weight Watchers focus on weight loss. Slimming World focuses on weight loss. Rosemary Conley focuses on weight loss. Fitter Body Bootcamp focuses on fat loss.   Does …

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Are You Addicted To Sugar?

    There’s no getting away from the fact that most of us love sugar..…I mean we really really love sugar. Sugar almost seems perfectly designed to entice us, coming in the form of light sponge cakes with jam in the middle or creamy chocolate. Actually, all things sugary seem to look and smell delicious. …

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The Real Weight Loss Enemy

So Is Fat Free Better For Me? Over the past 20 years, reducing fat ingestion has been the predominant focus of weight-loss diets and for the treatment of obesity. As a result it has been taught to us that the best way to reduce weight and avoid becoming obese is to avoid eating fat, leading …

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Quick and easy quinoa recipe

Give this a go. 20 minutes start to finish. Dead simple. Ingredients (serves 2) 2 red peppers cut into quarters 1 garlic clove chopped 1 tablespoon of chopped parsley 1 1/2 tablespoons of extra virgin olive oil salt and pepper 2 teaspoons of balsamic vinegar 1 red onion, finely chopped 2 tablespoons sunflower seeds 2 …

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